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Mindfulness training English

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Mindfulness training

Mindfulness training is developed for everyone who seeks to improve quality of life, especially if you want to:

• learn how to deal with stress
• learn how to deal with difficult emotions, like tension, anxiety or pain
• spend less energy on worrying
• be able to enjoy a busy life
• find more moments of joy, peace and inner stillness
• experience each moment with awareness
• increase your energy levels.

Program
This mindfulness program consists of 6 sessions (online or at the studio)
Every session of the course includes:
• guided awareness and concentration exercises;
• yoga exercises;
• sitting and walking meditations.

Mindfulness (online Zoom) | € 270
Mindfulness (Studio)           | € 360

More information: info@vivoforlife.nl