Mindful Expat | Individual course

Find your balance, wherever life takes you

A personalised one-to-one journey tailored to your needs, experiences and personal goals. Work at your own pace and explore how mindfulness can support you in your expat life.

Program
This individual course consists of 6 individual online sessions of 60 minutes each.
The course includes:
• guided awareness and concentration exercises;
• yoga exercises;
• sitting and walking meditations.

Course fee € 525 

including course materials and guided audio recordings 

Some employers offer full or partial reimbursement for mindfulness courses. Check with your employer to see whether this is an option for you.

For more information or to sign up, feel free to send me an email: info@vivoforlife.nl